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Trauma sensitive mindfulness book5/14/2023 These symptoms include heightened emotional arousal, flashbacks, and dissociation. However, for people who’ve experienced trauma, mindfulness can trigger symptoms of traumatic stress and even lead to retraumatization. Theoretically, anyone, including trauma survivors can benefit from practicing mindfulness. This is why mindfulness can be the antidote to trauma. Trauma is an extreme form of stress that can overwhelm our ability to cope.Īnd while trauma creates stress, mindfulness reduces it. It is estimated that 90% of the population has been exposed to a traumatic event and that 8-20% of these people will develop posttraumatic stress disorder, or PTSD. Today, you’re going to learn how to practice trauma informed mindfulness meditation safely when you have PTSD.
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